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From my screen, to yours.


I Have No Close Friends: Support from a Therapist Specialising in Social Anxiety
TLDR: It's not that you're not likeable! Read this post to find out what's going on and how you can create deeper connections.
4 min read


Am I A Boring Person?
It's a question I hear more often than you might think. Here's my take on the question.
4 min read


7 Things I’ve Learned as a Therapist Specialising in Social Anxiety
Here are 7 truths I've learnt along the way since specialising in social anxiety.
3 min read


Why Do I Get Embarrassed Over 'Silly' Things?
The emotion you can't hide though you desperately wish you could. Why does it happen?! Find out here.
3 min read


Why Do I Care So Much About What Other People Think of Me?
"Did I sound odd?"..."What if they think I'm annoying?"..."I hope they like me!". Sound familiar?
4 min read
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