From my screen, to yours. 

Wanting reassurance is not needy, it's helping you to feel safe. Here's why words of affirmation may be important to you.

Here are 10 ways to gently build you self-esteem. Hopefully you'll find at least one that you can try today!

TLDR: It's not that you're not likeable! Read this post to find out what's going on and how you can create deeper connections.

It's a question I hear more often than you might think. Here's my take on the question.

Here are 7 truths I've learnt along the way since specialising in social anxiety.

The emotion you can't hide though you desperately wish you could. Why does it happen?! Find out here.

"Did I sound odd?"..."What if they think I'm annoying?"..."I hope they like me!". Sound familiar?