From my screen, to yours. 

Wanting reassurance is not needy, it's helping you to feel safe. Here's why words of affirmation may be important to you.

Here are 10 ways to gently build you self-esteem. Hopefully you'll find at least one that you can try today!

If you're feeling fearful to start therapy because the first session feels too daunting, I hope you find this post reassuring.

TLDR: It's not that you're not likeable! Read this post to find out what's going on and how you can create deeper connections.

It's a question I hear more often than you might think. Here's my take on the question.

Here are 7 truths I've learnt along the way since specialising in social anxiety.

The emotion you can't hide though you desperately wish you could. Why does it happen?! Find out here.

If you're considering starting email therapy with me, read this blog to learn how we get started!

Maybe you're considering therapy over video call or perhaps you didn't know it existed! Here's everything you need to know about video therapy with me.

Not sure how email therapy works? This blog post will hopefully clarify it for you!

“Why does therapy cost so much?” - A personal (and honest) look at the cost of counselling.

"Did I sound odd?"..."What if they think I'm annoying?"..."I hope they like me!". Sound familiar?

If you've ever found yourself wondering, “Why won’t my therapist just tell me what to do?” — you're not alone.

The short answer: Yes! Here's 6 things that will help you decide if it's for you!