Christmas pressure can deepen feelings of loneliness and imbalance in relationships. This blog explains why and offers gentle steps forward.

This blog is for you if you are someone who cares deeply about your relationships and often questions whether your needs are valid. It is for the person who gives a lot, holds a lot, and sometimes feels undernourished in the process.

If you’ve ever wondered why your partner doesn’t appreciate all you do, this article offers clarity, compassion, and practical steps to start feeling seen again.

It is not just about the dishes or the bin bag. It is about feeling unseen and unsupported. Learn how the invisible mental load impacts your wellbeing and what small steps can help you find balance again.

Do you feel lonely in your relationships? It is possible to reconnect.

It's expected that we all have some amount of a mental load but are you carrying too much?

Wanting reassurance is not needy, it's helping you to feel safe. Here's why words of affirmation may be important to you.

Here are 10 ways to gently build you self-esteem. Hopefully you'll find at least one that you can try today!

If you're feeling fearful to start therapy because the first session feels too daunting, I hope you find this post reassuring.