Many people assume loneliness only happens when you’re single. But it’s possible to feel deeply lonely while sharing your life with someone. This piece explores why being in a relationship doesn’t automatically cure loneliness, and what that quiet feeling might be telling you.

A personal reflection on conflict, communication and learning to speak up despite finding tension uncomfortable.

Struggling to share how you feel without conflict? This blog explores gentle, honest ways to speak up without carrying the emotional burden alone.

What if the New Year is inviting you to slow down, do less and share the load.

The number one thing on the Christmas to-do list is likely present buying. If it's solely your responsibility, it can turn into a mammoth task. Does it need to be this way?

Christmas pressure can deepen feelings of loneliness and imbalance in relationships. This blog explains why and offers gentle steps forward.

This blog is for you if you are someone who cares deeply about your relationships and often questions whether your needs are valid. It is for the person who gives a lot, holds a lot, and sometimes feels undernourished in the process.

If you’ve ever wondered why your partner doesn’t appreciate all you do, this article offers clarity, compassion, and practical steps to start feeling seen again.

It is not just about the dishes or the bin bag. It is about feeling unseen and unsupported. Learn how the invisible mental load impacts your wellbeing and what small steps can help you find balance again.

Do you feel lonely in your relationships? It is possible to reconnect.

It's expected that we all have some amount of a mental load but are you carrying too much?

Wanting reassurance is not needy, it's helping you to feel safe. Here's why words of affirmation may be important to you.

Here are 10 ways to gently build you self-esteem. Hopefully you'll find at least one that you can try today!

If you're feeling fearful to start therapy because the first session feels too daunting, I hope you find this post reassuring.

TLDR: It's not that you're not likeable! Read this post to find out what's going on and how you can create deeper connections.

It's a question I hear more often than you might think. Here's my take on the question.

Here are 7 truths I've learnt along the way since specialising in social anxiety.

The emotion you can't hide though you desperately wish you could. Why does it happen?! Find out here.

If you're considering starting email therapy with me, read this blog to learn how we get started!

Maybe you're considering therapy over video call or perhaps you didn't know it existed! Here's everything you need to know about video therapy with me.