Couples Therapy 

Couples Therapy offers a safe, empathic space to explore your relationship. I can support you as a couple to:

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• Identify your needs and successfully communicate them to each other

• To explore patterns in your relationship that you would like to change

• To offer strategies or methods in communicating empathically outside of the therapy space.

• To grow your self-understanding and see how past experiences may be influencing the relationship

• Process and resolve behaviours that have damaged the relationship

 

Couples therapy is often sought after as a 'last resort' but it doesn't need to just be for these instances. It can offer a regular space to prioritise your relationship and to ensure communication is developed - especially when we live in very busy worlds!