I’m Laura Wood.

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I’m a qualified psychotherapist, and I help thoughtful, caring adults learn to express their needs, create balance in their relationships, and feel truly seen and supported.

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I know what it’s like to put others first. To be the planner, the mental load carrier, and the peacemaker. My work is about helping you reconnect with yourself, find your voice, and start showing up in relationships in a way that feels authentic and sustainable.

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A Little About Me Personally

I'm the mum to a beautiful 1 year old girl. Becoming a mum shifted the way I think about connection, care, and the challenges of managing life’s mental load. As a psychotherapist, I've always known the importance of our relationships with ourselves and those around us. But motherhood has deepened my empathy and reinforced my belief in the importance of finding your voice and creating balance in relationships - whether as a parent, partner, colleague or friend.

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Outside of therapy, I enjoy a mix of being very 'lazy' (it's not lazy) spending days cosied up with a good book or drama series and being active exploring Cambridgeshire with my family and our mischievous beagle, Bella. My perfect Sunday would be a long hike (whatever the weather but preferably frosty), a pub stop, hike home, light the fire and get comfy! 

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Why I Do This Work

I love seeing clients discover clarity in their wants and needs, gain confidence in speaking them, and experience the relief of relationships that finally feel mutual. There’s something profoundly moving about witnessing someone step into their voice, and I’m honoured to guide that process.