Who I work with...
I work with individuals over the age of 18. The clients I tend to work with often feel frustrated and self-critical towards themselves as they feel they are getting in the way of their life experiences. These life experiences could be relationships, travel, career development, hobbies etc. They want to express themselves while also feeling fearful of being seen and noticed. This fear holds them back and they feel like they frequently miss out. ​
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You may know the reason you wish to begin therapy, or you may be unsure, or you're doubting whether it is something you should take up. All of these are equally valid and they are areas we can explore further together, to find what is meaningful to you.
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You may find it helpful to read some testimonials to gain an understanding from my past clients, click here!
What to expect
Our sessions provide a calm, supportive space where you can slow down, tune into your needs, and explore what feels difficult to say out loud.
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Together, we will:
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Reconnect with your own needs and desires, so you know what truly matters to you.
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Build confidence in expressing those needs, even when fear or hesitation is present.
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Create more balance and connection in your relationships, so you feel supported and as part of team (rather than the manager!).
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I combine gentle, reflective exploration with practical communication tools, helping you leave each session feeling understood, grounded, and more confident in your voice.
Is this right for you?
You might resonate with this work if you often:
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Carry the mental or emotional load in your relationships (personal/professional).
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Put others’ needs first, sometimes at the expense of your own.
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Struggle to express what you want or need without overthinking, hesitating and avoiding conflict.
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You’re not selfish for having needs and you’re not alone in finding it difficult to voice them. This work is for thoughtful, caring adults who want to feel seen, heard, and respected in their relationships.
Clients often notice
Everyone's experience of therapy is unique and that is reflected in how I work with my clients and what they gain from therapy. However, I understand the want to have an idea in what therapy could offer you. Clients that I've worked with have noticed:
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Greater clarity about what they want and need.
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The language to put their needs into words.
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Increased confidence in speaking up in relationships.
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More balanced partnerships where responsibilities and emotional support are shared.
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Feeling appreciated by those around them.
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A sense of relief as they become unburned from carrying it all alone.
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Stronger connections in their relationships and being truly seen.
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Throughout our work together we will continually reflect on whether therapy is offering what you need so that we can adapt to your wants and needs.
Practical Information
Starting therapy can feel like a big step, so I like to make it as simple and supportive as possible.
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Introductory Call
We begin with a free 30-minute introductory call. This is a gentle space to meet, explore what brings you to therapy, and see if we feel like a good fit.
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Online Sessions
All sessions are conducted online via secure video calls, so you can attend from the comfort of your own space.
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Session Length & Fees
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Each session is 50 minutes long.
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The fee is £85 per session. To learn about how I set my fees, read my blog about it here.
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Frequency
I usually work with clients weekly, which tends to support consistent growth. If fortnightly sessions are a better fit, this can be discussed together.
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A Note on the Process
Therapy is a journey, not a quick fix. I ask clients to bring commitment and patience. Meaningful change takes time. Together we’ll work steadily toward building clarity, confidence, and more balanced relationships.